"The ability to work hard and respond resiliently to failure and adversity; the inner quality that enables individuals to work hard and stick to their long-term passions and goals."
Now the word:
The definition of grit almost perfectly describes qualities every successful person possesses, because mental toughness builds the foundations for long-term success.
For example, successful people are great at delaying gratification. Successful people are great at withstanding temptation. Successful people are great at overcoming fear in order to do what they need to do. (Of course, that doesn't mean they aren't scared-that does mean they're brave. Big difference.) Successful people don't just prioritize. They consistently keep doing what they have decided is most important.
Here are ways you can become mentally stronger-and as a result more successful:
1. Always act as if you are in total control.
There's a quote often credited to Ignatius: "Pray as if God will take care of all; act as if all is up to you." (Cool quote.)
The same premise applies to luck. Many people feel luck has a lot to do with success or failure. If they succeed, luck favored them, and if they fail, luck was against them.
Most successful people do feel good luck played some role in their success. But they don't wait for good luck or worry about bad luck. They act as if success or failure is totally within their control. If they succeed, they caused it. If they fail, they caused it.
By not wasting mental energy worrying about what might happen to you, you can put all your effort into making things happen. (And then, if you get lucky, hey, you're even better off.)
You can't control luck, but you can definitely control you.
2. Put aside things you have no ability to impact.
Mental strength is like muscle strength-no one has an unlimited supply. So why waste your power on things you can't control?
For some people, it's politics. For others, it's family. For others, it's global warming. Whatever it is, you care, and you want others to care.
Fine. Do what you can do: Vote. Lend a listening ear. Recycle, and reduce your carbon footprint. Do what you can do. Be your own change-but don't try to make everyone else change.
(They won't.)
3. See the past as valuable training and nothing more.
Source: www.inc.com
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Mental Toughness for Peak Performance, Leadership Development, and Success: How to Maximize Your Focus, Motivation, Confidence, Self-Discipline, Willpower, and Mind Power in Sports, Business or Health Book (Personal Potential Books) |
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Controlling your mind has as much to do with your volleyball development as controlling your body. Yes, you need to know how to pass, set, hit, block, serve and dig. But you also need to know how to perform those skills well in the face of challenge, adversity and extreme pressure.
Mental toughness is one aspect in coaching that some coaches don't think they can train for. Little do others know that mental toughness should be part of training as well.
Teach your players confidence by giving them tough scenarios close to game situations. You can also teach them breathing techniques.
Mental training should be part of your training.